Originally posted - October 1, 2015
There are many beneficial attributes to martial arts training, both physical and mental. There is little argument nowadays that becoming a complete martial artist involves learning more than one discipline. However, this particular blog will focus on the specific qualities for which Brazilian Jiu-Jitsu is known for improving.
Consistent training under a dedicated BJJ regimen will develop heightened flexibility, muscular, and cardiovascular endurance. Over time, these increases result in noticeably improved control over different areas of the body and a mental toughness which has many intrinsic rewards.
These qualities are critical to success in the various martial arts as well as many other sports. This makes BJJ a great cross-training application for athletes of all types. Mamute follows a highly recognized affiliation of the Sylvio Behring tradition of self-defense. These credentials alongside a warm and welcoming atmosphere make for an effective BJJ program; ideal for building upon flexibility, mobility, endurance and mental fortitude.